Key Lime Pie Protein Parfaits
Got back from Florida and couldn’t stop thinking about key lime pie… so I recreated it with a high-protein twist and it’s soooo good!!!
Carrot Cake Protein Balls
Another carrot cake inspired win for Caleb’s birthday! No bake, packed with protein, and the perfect texture—soft, rich, and just the right amount of sweet.
Our Guide to Indianapolis, Indiana
Where we stay, eat, and go for the perfect quick getaway
Snickers Date Bites
A super simple candy swap my kids always ask for. These Snickers Date Bites come together quickly, require no baking, and hit that sweet treat craving with real food.
Sweet Italian Salad
Making your own salad dressing is a simple yet powerful way to transform basic ingredients into something new and exciting! This one holds a special place among our favorites.
Pesto Quinoa Salad
This hearty salad is both filling and delicious, and it can be enjoyed either warm or cold.
Broccoli Cauliflower Salad
This salad is an ideal choice for gatherings. Its ingredients remain crisp and fresh even if it sits for an extended period.
Mini Protein Cheesecakes (Meal Prep Series)
These mini protein cheesecakes are a simple, fun dessert that can be topped with any fruit you like. They’re creamy, high in protein, and made with real ingredients!
Protein Waffles
Made for busy mornings, freezer-friendly, kid-approved, and ready when you are. My longtime favorite pancake recipe easily turned into waffles!
Homemade Whipped Cream
The easiest homemade whipped cream! Perfect on my homemade hot chocolate from my original cookbook, spooned over fresh fruit, or dolloped onto pancakes or waffles!
Phoenix, Arizona Foodie Guide
A foodie guide to the Phoenix restaurants actually worth the hype.
Maple Sweetened Oatmeal Cookies
Soft oatmeal cookies made with maple syrup and your favorite mix-ins like chocolate chips or raisins.
Caramelized Banana Oat Breakfast Bowl
My daughter made this breakfast bowl from start to finish all by herself! Simple, quick, and packed with protein, it’s one of those go-to breakfasts that actually keeps everyone full.
Protein Creami Base
Protein-packed ice cream made with just 3 ingredients? Sign me up! This Creami thing isn’t a fad for us — we’ve been long-time fans. It’s one of the easiest ways to hit protein goals and enjoy a really satisfying treat.
Chicken Crust Pizza
This is a midweek, hit-your-protein-goals kind of pizza without feeling heavy. It’s satisfying and so easy to make!
Chipotle Bowl with Cilantro Lime Rice
If your family loves it as much as mine does, you may want to multiply the recipe.
Spaghetti Squash Pizza Casserole
A home-cooked casserole dish like this one is a family favorite around here.
Protein Buckeyes
Naturally sweetened, protein-packed, and made with real, simple ingredients.