Brown Sugar Shaken Espresso
Welcoming fall with every sip of my current Starbucks dupe obsession.
Loaded Cheeseburger Burritos (Meal Prep Series)
Protein-packed and freezer-ready, these burritos are the perfect grab-and-go meal.
Crunchy Cereal Protein Bars (Meal Prep Series)
Protein-packed, EASY desserts made with real ingredients—designed to be freezer-friendly and ready when you need a little sweetness!
Mini Protein Cheesecakes (Meal Prep Series)
Protein-packed desserts made with real ingredients—designed to be freezer-friendly and ready when you need a little sweetness.
Our Homeschool Journey + Outing Ideas for Littles
Our journey into homeschooling, community, and keeping outings simple with three little ones.
Cheesy Chipotle Beef Burritos (Meal Prep Series)
Protein-packed, freezer-ready, and made for busy days. These flavorful hearty burritos are a FTN favorite!
Buffalo Chicken Ranch Burritos (Meal Prep Series)
Protein-packed, freezer-ready, and made for busy days. A high-protein freezer favorite that also doubles as an easy, crowd-pleasing dip.
Orange Chicken & Fried Rice (Meal Prep Series)
This meal prep recipe is packed with tender chicken, veggies, and a zesty orange sauce that keeps you coming back for more.
Mini Scotcheroo Cups (Meal Prep Series)
Protein-packed desserts made with real ingredients—designed to be freezer-friendly and ready when you need a little sweetness.
Birthday Cake Cookie Dough Protein Balls (Meal Prep Series)
Protein-packed desserts made with real ingredients—designed to be freezer-friendly and ready when you need a little sweetness.
Creamy High-Protein Chicken Alfredo (Meal Prep Series)
Creamy, high-protein, and made with real food—comfort that works with your goals.
Bang Bang Shrimp Rice Patties (Meal Prep Series)
Crispy, spicy, and packed with protein—these Bang Bang Shrimp Rice Patties are everything you love in one bite.
A Better Way To Meal Prep: Table of Contents Reveal
Get a sneak peek inside A Better Way to Meal Prep!
Protein Pancakes Breakfast Tray (Meal Prep Series)
A stack of protein, made for busy mornings. Freezer-friendly, kid-approved, and ready when you are. My longtime favorite pancake recipe—now on the blog!
Street-Style Beef & Cilantro Lime Burritos (Meal Prep Series)
Protein-packed, freezer-friendly, and made for busy days—this street-style burrito is loaded with flavor and something you’ll actually look forward to eating.
Fudgy Protein Brownies + Chocolate Frosting (Meal Prep Series)
Protein-packed desserts made with real ingredients—designed to be freezer-friendly and ready when you need a little sweetness (bonus: this one is made in a blender)!
S’mores Ice Cream Protein Bars (Meal Prep Series)
These creamy, high-protein bars are so delicious—layers of sweet crunch, fluffy filling, and chocolate drizzle. Keep them stocked in your freezer for the ultimate protein dessert!
Sausage Gravy & Egg Burritos (Meal Prep Series)
Protein-packed, freezer-ready, and made for busy days. From my new eBook, A Better Way to Meal Prep.