High-Protein Mac & Cheese
An easy, better-for-you twist on a boxed classic—this mac & cheese is kid-approved and comes together in minutes. Made extra creamy with a simple high-protein secret ingredient, it turns a familiar favorite into a satisfying meal for the whole family.
Fruit Pops
I usually serve these refreshing treats when the kids have been playing in the sprinkler all day in the hot summer sun. Not only are they a cooling refreshment, but the fruit-stained mess they inevitably make is easily cleaned up with a hose-down outside.
Crispy Rice Salmon Salad
Crispy rice is the perfect base for this spicy salmon bowl. It all comes together fast and is fresh, bold, and seriously satisfying!
Flourless Lava Cake
This 4-ingredient lava cake is made with simple ingredients and comes together in just 10 minutes for the perfect treat. It’s rich, gooey, and deeply chocolatey…everything you want in a late-night dessert! DON’T MISS OUR HIGH-PROTEIN VERSION TOO!
How to Make the Best Smash Burgers
These smash burgers are everything! Crispy edges, melty cheese, insane flavor. Once you get the method down, they’re hard to beat anywhere else.
Whipped Honey
A simple, one-ingredient recipe that transforms honey into a creamy, spreadable, glaze-like texture. Perfect for elevating anything from baked goods, to coffee, to fruit.
Lemon Poppyseed Olive Oil Cake with Whipped Honey
Perfectly moist and tender with the most beautiful balance of tart lemon and light sweetness. Made with minimal, simple ingredients, it comes together so easily!
Egg Bite Flight (6 ways)
These egg bites are the easiest way to elevate a simple hard-boiled egg into a fancy appetizer at your next gathering, but easy enough to make on a random weekday for a high-protein snack.
Toasted Marshmallow Strawberries
Whole strawberries dipped in our fluffy homemade marshmallow fluff, then toasted until golden, caramelized, and slightly crisp on the outside. A classic summer time treat!
Marshmallow Fluff
So many ways to enjoy this marshmallow fluff! It’s light, fluffy, and naturally sweetened with maple syrup and honey.
Date Crunch Bars
These are the easiest no-bake treat. Naturally sweet, perfectly crunchy, and totally customizable with whatever you have on hand. Save this one for when you need something quick and satisfying!
Mom’s Homemade Wheat Bread
We refer to it as “GG’s bread” in our home. This recipe is one of the most popular FTN recipes from our original cookbook (and for a good reason!). It’s so simple, hands-off, and insanely delicious. Try it for yourself and you’ll never go back!
Mint Lime Fruit Bowl
As the frozen fruit begins to thaw to room temperature, this recipe resembles a delightful consistency bringing me back to frozen fruit slush cups I enjoyed in my childhood.
Balsamic Chicken Salad
During the peak of summer when peaches are their ripest, or early fall when apples are ready to be harvested, I find myself making this salad on repeat.
Burger Bowls
The magic of this easy burger bowl is all in the sauce—turning simple ingredients into something that tastes like a whole new level of comfort food in every bite.
Protein Puppy Chow (Meal Prep Series)
A chocolatey, high-protein crunch that satisfies your sweet tooth and keeps things simple! This protein puppy chow is the kind of snack you’ll keep coming back to.
Building a Life We Don’t Want to Escape From
A reflection on building a life with more margin, presence, and intention as a family of entrepreneurs.
Blanket Dumplings
Caleb officially called this his new favorite dinner—and the best part? It came together in just 20 minutes. Simple, real ingredients, big flavor, and a meal we’ll be making on repeat.
Brownie Protein Bars (MUSH)
Inspired by the MUSH bar, these simple, no-bake protein bars are made with real ingredients and come together quickly for an easy, grab-and-go option.