Brownie Protein Bars (MUSH)

Serves | 8-10 bars

Ingredients:

• 1 c rolled oats

• 1 c pitted dates (packed, soft)

• 1 c vanilla or chocolate protein powder

• ½ c unsweetened cocoa powder

• ½ c honey

• 2 tbsp coconut sugar

• 2–4 tbsp milk

• ½ tsp salt

• Splash of vanilla extract

• Optional mix-in: mini chocolate chips

• Optional topping: melted chocolate for drizzle, coarse sea salt

Directions:

1. Add oats to a food processor and blend until a fine flour forms. Add dates, protein powder, cocoa powder, and coconut sugar. Blend.

2. Add remaining ingredients and blend until a thick dough forms. Add milk 1 tbsp at a time, until the mixture is thick, slightly sticky, and holds together when pressed. Fold in chocolate chips if using.

3. Line a dish or small baking sheet with parchment paper and lightly spray the bottom. Press the mixture firmly into the pan.

4. Place in freezer for 15 minutes to set while you melt chocolate for the topping. Drizzle melted chocolate over bars, if using, then transfer to the fridge until fully set.

5. Cut into bars and store in the refrigerator.

Notes: If needed, soak dates in warm water and drain well. Best after stored in the fridge.

You’ll find more recipes like this in my original cookbook, Feeding the Nobles: Keep It Simple and Just Eat Real Food.