A stack of protein, made for busy mornings. Freezer-friendly, kid-approved, and ready when you are. My longtime favorite pancake recipe—now on the blog!

Protein-packed, freezer-friendly, and made for busy days—this street-style burrito is loaded with flavor and something you’ll actually look forward to eating.

Protein-packed desserts made with real ingredients—designed to be freezer-friendly and ready when you need a little sweetness (bonus: this one is made in a blender)!

These creamy, high-protein bars are so delicious—layers of sweet crunch, fluffy filling, and chocolate drizzle. Keep them stocked in your freezer for the ultimate protein dessert!

Protein-packed, freezer-ready, and made for busy days. From my new eBook, A Better Way to Meal Prep.

Read more about my little experiment— putting my own cookbook to the test to lose 20 pounds.

With only 3 simple ingredients and very budget-friendly, this homemade whipped tallow cream is silky smooth, absorbs well, and feels luxurious on the skin.

Read our story of turning our passions into purpose and the journey that led to Feeding the Nobles and Victory Gym.

Using my all-time favorite caramel sauce, this kid-friendly treat is simple and irresistible.

We used to rely on this convenience store-bought bar until we realized we could easily recreate a version at home.

This is an easy prep ahead dish for a filling snack or lunch throughout the week.

Few things evoke more nostalgia than sharing a warm chocolate chip cookie, fresh out of the oven, with those you love.

Sweet summertime calls for something refreshing to sip, and this recipe is a standout.

We often pour this same batter into cake pans for birthdays for a stunning display worthy of celebrations.

Preparing a batch of this crunchy, chunky, and sweet granola in advance adds a delightful touch to various dishes throughout the week.

Simple ingredients, packed with protein, and full of flavor—this beefy queso dip isn’t just a snack—it’s a filling, flavorful option that works as a meal too.

This homemade mayo recipe serves as the foundation for numerous other dishes in our recipes.

I’m totally on board with the cottage cheese trend. This brownie fruit dip makes indulgent treats lower in calories, higher in protein, and perfect for smart snacking without sacrificing deliciousness.

We always have ingredients for this meal on hand to whip up in a minute's notice.

We enjoy these pickled vegetables as garnishes or complementary sides for nearly every dish we make.