A Better Way To Meal Prep: Table of Contents Reveal
Get a sneak peek inside A Better Way to Meal Prep!
Take a look at the table of contents—loaded with freezer-friendly burritos, high-protein container meals, and make-ahead desserts. I’ll also share a favorite recipe from each section to give you a taste of what’s inside!
Freezer meal prep completely changed how we do meals in this busy season. Traditional meal delivery and bulk prep never fully stuck—we needed something flexible, convenient, and burnout-proof.
Our system combines bulk cooking with single-portion freezing, using stackable containers and wrapped burritos for variety and grab-and-go ease. It’s like having your own grocery aisle, stocked with meals you love.
These high-protein, freezer-friendly recipes are built around real food and hands-off prep. Serve fresh or freeze for later.
Chapter 1: Burritos
In the Burritos chapter, you'll find flavor-packed, protein-filled wraps made for grab-and-go convenience—like this one, one of my all-time favorite breakfast burritos!
Featured Recipe: Sausage Gravy & Egg Burrito (free recipe here on the blog)
Chapter 2: Container Meals
This recipe takes classic comfort food and gives it a high-protein twist to fit your goals. It’s bursting with flavor, effortlessly cooked, and hard not to love. While it’s tough to choose a favorite from the Container Meals chapter, this one definitely earns a top spot.
Featured Recipe: Creamy High-Protein Chicken Alfredo (free recipe here on the blog)
Chapter 3: Desserts
This chapter is full of protein-packed desserts made with real ingredients—designed to be freezer-friendly and ready when you need a little sweetness. Even if they’re not labeled “high-protein,” trust that every treat in this section was built with protein in mind. Enjoy my friends.
Featured Recipe: Fudgy Protein Brownie + Chocolate Frosting (free recipe here on the blog)
